The Healing Journal with Dr. Z
Science. Spirit. Food. Feminine Wisdom. Real Healing.
Welcome to my healing journal.
Here you'll find a blend of science, ancient feminine wisdom, recipes, nervous system tools, education, and personal stories from my own journey healing Lupus naturally.
My hope is that these articles help you better understand your body, reconnect with yourself, and feel empowered on your own healing journey
Natural Immunity Boost Tonic
Make this simple natural immunity boost tonic with strawberries, garlic, ginger, honey, apple cider vinegar and cayenne to support immune health and digestion.
Why Do Women Crave Chocolate During Their Period? (Cacao Latte Recipe)
A yummy plant based cacao latte recipe to nourish your blood, open your heart, heal your womb and soothe your soul.
This is great for any menstrual discomfort and as a coffee alternative. It does contain a small amount of caffeine
Healthy vegan cacao latte made with raw cacao, cinnamon and coconut milk for women's health and autoimmune wellness.
Why do women crave chocolate during their period? Learn the science behind iron cravings and enjoy my favorite vegan cacao latte recipe that supports mood, energy, and overall wellness.