Mindful Mondays With Dr. Z: A Women’s Walking Group

Join us for a relaxed, supportive walk to connect, move your body, and build community together.

This is a space to slow down, get outside, meet like-minded women, and nurture your health in a way that feels simple and sustainable.

Whether you're navigating stress, autoimmune, burnout, life transitions, or simply looking for meaningful connection, you are welcome here.

What to Expect

* A gentle group walk

* Health and Wellness tips

* Simple breathing or grounding practices

* Fresh air, movement, and community

No special fitness level is required. Come as you are.

Event Details

Date: June 15 and every Monday thereafter

Time: 5:30p - 6:30p

Location: Lacy Park 1485 Virginia Rd, San Marino

Cost: Free

Please register so we know you're coming and can keep you updated.

I look forward to meeting you.

✨Dr. Zelina Medina