The Healing Journal with Dr. Z
Science. Spirit. Food. Feminine Wisdom. Real Healing.
Welcome to my healing journal.
Here you'll find a blend of science, ancient feminine wisdom, recipes, nervous system tools, education, and personal stories from my own journey healing Lupus naturally.
My hope is that these articles help you better understand your body, reconnect with yourself, and feel empowered on your own healing journey
Why Do Women Crave Chocolate During Their Period? (Cacao Latte Recipe)
A yummy plant based cacao latte recipe to nourish your blood, open your heart, heal your womb and soothe your soul.
This is great for any menstrual discomfort and as a coffee alternative. It does contain a small amount of caffeine
Healthy vegan cacao latte made with raw cacao, cinnamon and coconut milk for women's health and autoimmune wellness.
Why do women crave chocolate during their period? Learn the science behind iron cravings and enjoy my favorite vegan cacao latte recipe that supports mood, energy, and overall wellness.
Turmeric Tonic: My Favorite Anti-Inflammatory Recipe for Autoimmune Health
Turmeric Tonic Recipe | Anti-Inflammatory Drink for Autoimmune Health | Dr. Zelina Medina
My Go-To Holiday Health Tips for Digestion, Detox & Nervous System Support
Holiday meal hacks to improve overall digestion and reduce inflammation, bloating, gas or digestive discomfort.
How Meditation + Neuroscience Helped Me Stop Identifying as a Victim
Discover how neurological reprogramming helped me on my healing journey.
I Refused to Believe My Lupus Diagnosis… and It Changed My Entire Life
Identifying or not with your illness
Autoimmune Truths Exposed: Healing Lupus Through Trauma Release and Integrative Medicine
The truth about autoimmune from a doctor and thriver