7 MILESTONES TO WELLNESS
MASTER A POSITIVE MINDSET: IN THIS WEEK, WE GO OVER TOOLS AND STRATEGIES TO FOSTER A MINDSET CONDUCIVE TO HEALING
DEVELOP A NUTRITION AND DETOX PLAN: WE GO OVER FOOD, NUTRIENTS AND TOXINS AND HOW THEY AFFECT YOUR HEALTH AND PRACTICES FOR IMPROVING HEALTH USING FOOD AS MEDICINE AND HOW TO DETOX YOUR HOME
HORMONES AND EXERCISE: WE WILL REVIEW HORMONES AND HOW THEY AFFECT YOUR WELL BEING AS WELL AS PROVIDE AN APPROPRIATE EXERCISE PLAN
REGULATE YOUR NERVOUS SYSTEM: WE DISCUSS STRATEGIES FOR REGULATING YOUR NERVOUS SYSTEM
MIND - BODY - SPIRIT INTEGRATION: WE REVIEW CONNECTING MIND BODY AND SPIRIT TO CREATE MORE BALANCE AND HARMONY WITHIN
GET BACK INTO YOUR BODY: SOMATIC PRACTICES FOR BEING MORE IN TUNE AND IN THE BODY
CREATE YOUR PERFECT TOOLKIT: REVIEW TOOLS OFFERED AND CREATE YOUR DAILY RITUALS AND PRACTICES FOR A SUSTAINABLE HEALTHY LIFESTYLE BEYOND THE PROGRAM